Treadmill desk

Many American's dreamed of some day getting "off the daily treadmill" , there's strong evidence that the Treadmill desk average American employee needs to complete the precise opposite.

Obesity levels in America have reached epidemic levels inside our nation and 2 out of each 3 adults are now actually categorized as overweight. This has put a huge strain on our health care system. Costs are spiraling out of control. While Congress and the President grapple with the means of providing health care to everyone perhaps it is time to ask ourselves who really is in control of our health.

It is estimated that 84% of medical claims in the United States are the consequence of poor lifestyle choices such as poor diet, not enough exercise, and smoking. Those statistics seem a little brutal when you consider a few of the underlying reasons for our expanding waistlines. However, until Americans ( and their employers) face the truth that health insurance is not a replacement healthy living our health care crisis will in all probability to continue. 

Have we gone soft? Are we in reality a lazy nation that has grown fat while the rest of the world suffers? No. We're growing larger because we work harder. Sounds counter intuitive at first but this is a trend affecting every developed nation in the world. There is in fact a rising global obesity epidemic, like the nations of Japan and China. 

At fault? In a word: Chairs. The sedentary nature of employment prevents most employees from moving enough throughout the day to keep optimal weight and health. Add to this the long commutes to work and having less exercise after work and it easy to see why the waistlines of many nations are growing with their health care expenditures.

While we sit our anatomies turn off the production of an enzyme referred to as Lipase, critical for burning fat. Calories designed to be burned by the muscles as fuel are stored instead inside our adipose tissue (fat cells). Our metabolism and lymphatic systems slow as well making us more at risk of weight gain and disease.

What can be carried out? Many studies demonstrate which our health is based mostly on movement throughout the day. This should not be considered a surprise when one considers we've evolved over millions of years to walk 30-35 miles daily yet an average of the majority of us only walk 1-2 miles in one single day.

Throughout the 1960's Americans burned an average of 700 calories more daily and only consumed 100 calories less. The largest change is not inside our diets but in having less Treadmill desks movement inside our day.

Americans cite two reasons for not exercising : not enough time and not enough motivation. We truly need a means of living that restores an all-natural flow of movement into our day which will be automatic and does not demand a commitment of additional time.

Treadmill desks give you a solution. Employees have the ability to walk slowly throughout the day (without sweating) and can complete nearly any task they normally undertake seated at a desk. It is automatic and requires no additional time commitment. At the end of the afternoon a member of staff will have burned between 800-1400 calories and allowed the body to complete what it was designed to complete: walk.